Anchors vs rules Ep4 of 10

Structure gets a bad reputation — like it’s here to box you in or drain your creativity. In this Pocket Note, you’ll reframe it as something much gentler: an anchor. The kind that steadies you when your brain feels scattered, your tabs are multiplying, and you’re trying to hold too many things in the air at once.

You’ll hear how tiny anchors — closing tabs at the end of a work block or trying a simple Pomodoro cycle — can give your nervous system room to breathe. No rigidity. No pressure. Just a calmer baseline to return to when things start to spin.

You’ll end with a small, steady CTA you can use today.